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Abstract

Xpress Workouts

Workouts You Can Do in 30 Minutes or Less!

Navigation

* Home
* Enroll Here
* FAQ's
* Member's Menu Page
* Member Login
* Free Articles
* Free Exercise Tips
* Workout Categories
* Contact Us & Feedback
* Xpress Shop
* Links
* Our Testimonials & Ads

Testimonials

I've dropped 2 dress sizes
and lowered my blood
pressure while using
Xpress Workouts in just
a few short months! >

Pamela C.
Winnetka, IL

* * * * * * * * * * * * *

"When I have clients
scheduled all day with
only short breaks it's easy
for me to squeeze in these
workouts so I don't end
up missing a workout."
Daniel G.
Fit & Fun Fitness
Las Vegas, NV
* * * * * * * * * * * * *

"I do the Xpress Workouts
10 minutes workouts
1-3 times during the day
and find it keeps my
energy levels high all day
long...all while burning
calories!"

Teresa D.
Deerfield, IL

Xpress Equipment

* Accessories - Pilates Ring, air pumps...
* Ankle Exercise Cuffs
* Balance and Agility Training Aids
* Exercise / Yoga Mats
* Fitness Balls
* Fitness Clothing / Wear
* Foam Rollers
* FUNNball Medicine Balls
* Hand Size Medicine Balls
* Jump Ropes
* Rubber Resistance
* Yoga Gear

No More Long and Boring Workouts!

-

Get rid of those "love-handles"

With Xpress Workouts

To get a waistline like this!

"Fall Back Into Shape with our 2010 Special!"

One-Year membership for only $87.00

$47.00!

Beat the Economic Crunch with our

Xpress Workouts!

These are tough days! Especially, now that the holidays are upon us.
How can you afford a personal trainer or gym membership with the
economy failing you? We have the answer for you with Xpress Workouts.
Xpress Workouts offers you tons of workout programs to get you into
shape without breaking the bank.

But, you say you don't have the time to workout? Most people skip
working out because they simply cannot find the time in their busy
day-to-day lives. From obligations of work, family, and kids we find
our own time getting slimmer and slimmer while waistlines get bigger
and bigger! Those days are now finally over!

How would you like to get in shape in as little as 10 minutes a day?
It's not how long you train but how smart you train.

Our expert fitness professionals developed a highly effective workout
system, called Xpress Workouts, that will get you the body you desire
without having to spend hours doing resistance and cardio training.

CLICK HERE to read how our style of workouts was
featured in the Daily Herald!

Recopmmended Product of the Month!

This is our Xpress Workout "recommended" fitness product of the month.
The Universal Strength Apparatus (USA). We use this suspension system
at our facility and our trainers* & clients both love it!
*Works better than the TRX System and costs half the price!

-

Who Will Benefit From Using Xpress Workouts?

Xpress Workouts offer exercise routines you can do in 30 minutes or
less and are designed for people of various fitness goals and levels of
ability. Because we have a team of fitness professionals that
specialize in fitness and sports program design we can offer a program
for anyone looking for physical improvement. Here are a few of our
most popular workout categories:

****************************************************

FAT LOSS WORKOUTS- So any people are looking to lose unwanted fat,
especially belly fat. We have specialized workout programs to attack
fat and to slim your body that can be found in our "Fat Burning"
Workouts section. These workouts are designed to create an "afterburn"
effect that will have you continue burning calories long after your
workout is over.
BRIDE & GROOM WORKOUTS - Getting married soon? Do you want to have an
incredible body on your wedding day - and not to mention your
honeymoon? Our Bride and Groom workouts will do just that! In a very
short time these workouts will get you into great physical shape and
help to reduce any pre-wedding stress.
LIFE PERFORMANCE WORKOUTS - Our specialized "Functional Training"
workouts will strengthen your body to handle any physical task you may
encounter throughout your day. These workouts are also designed to
prepare your body for the physical demands of any of your weekend
sports activities.

SPORTS PERFORMANCE WORKOUTS - soccer, football, tennis, hockey...it's
all here. Athletic enhancement workouts that will improve your
performance no matter what your sport!

IN-HOME WORKOUTS - Don't belong to a gym or fitness center? No
problem! This section includes numerous workouts you can do in your
own home using your own bodyweight and/or with minimal equipment.
These workouts are also great when traveling. Just do them in your
hotel room or hotel's fitness center. *You can even visit our shop to
purchase inexpensive in-home workout equipment.

About Us...

logo design-
What is Xpress Workouts?
Xpress Workouts is an "ongoing" educational membership site that offers
numerous short duration workout programs for fitness enthusiasts of all
levels and goals. It is an ever-growing website that we are
continually adding with exciting new exercises, workouts, articles, and
resources.
"When you purchase an exercise E-Book you only get one book with maybe
a few workouts in it. With the Xpress Workouts website it's like
getting an interactive E-book that grows and updates its own articles
and workouts every month!"

Why we're "different" from those other workout sites?

First off, we are NOT a bunch of gym rats that spend hours just going
through the motions tossing around weights (or, more like overtraining)
all day in front of a mirror and then decided to just throw together
some cool looking exercises and routines we made up to make a quick
buck.

We are a TEAM of expert fitness professionals who earn our living
changing people's lives for the better by improving their health,
fitness, and mindset. We all currently conduct personal training
services and have national level personal trainer and coaching
certifications, and/or degrees in the exercise sciences. Beyond that,
we have years of practical experience where we learned to strategically
combine the often "theoretical" exercise science with actual real world
workouts that have been achieving positive results!

CLICK HERE to see our team of contributing writers and program
designers.

"We have strategically put together for you a series of Xpress Workouts
- not just one program - that is organized in a variety of fitness
categories and that all have a specific purpose."
We developed a systematic approach to using our Xpress Workout website
so you can be more efficient with your time and reach your goals
quickly, safely, and effectively.
CLICK HERE TO THE SIGN-UP NOW
or, CLICK HERE to see content on our Member's Menu Page

When You Join

What do you get when you join?

1) Workouts...lot's of workouts! Workouts for fat loss, muscle
building, athletic conditioning, strengthening for daily life
activities, sports enhancement, bodyweight workouts, and functional
"real-world application training, all getting you in great shape doing
workouts that take less than 30 minutes to compete - some even as
little as 10 minutes a day!

All our workouts have moving annimation pictures like the one shown
below so you are assured how to perform each exercise correctly.

We even have a specialty category where we feature our unique workout
program like, The '300' Workout. These workouts have the same methods
and workouts that the actors of the "300" Movie used to get into
incredible shape in such a short period of time!

See a sample Bodyweight workout by clicking HERE

See all our Workout Categories by clicking HERE

2) Fitness Resources - Articles, tips, advice and recommendations all
on topics of health, fitness, sports training, fat loss, muscle
building, nutrition, supplements, exercise equipment, motivation, and
more...

Check out our Article Section HERE

3) Affiliates Resources - exercise equipment for your home and gym,
nutritional supplements, and health/medical references.

And...Bonuses!
ACT NOW because when you join you will receive these two E-Book bonuses
by well-known fitness professionals.

-

Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the
Internet (as rated by clickbank), is completely unique and
different from other programs on the diet market because it's not a
weight loss program - it's a fat loss program. Once you've read just
the first three chapters, there will be no doubt in your mind that
pursuing weight loss is not only the wrong goal; it may be the reason
why you've failed to reach and maintain your ideal body weight.($39.95
Value!).

"The Perfect Rep," by Will Brink, creator of Brink's Bodybuilding
System ($27 Value!). The Perfect Repetition. It is Possible! An
In-depth Guide To CTNL Reps For Massive Gains. Get the answers to what
actually causes muscle growth, performing the Perfect CTNL Rep for Huge
Gains, achieving the Perfect CTNL rep every rep of every set and how to
implement it into any workout for maximum results.

*E-books are in PDF format and will be sent to the email address you
provide us in your membership registration.

What the Leading Health and Wellness Organizations Have to Say...

Both the American College of Sports Medicine (ACSM) and the American
Heart Association (AHA) has released their updated "Physical Activity
Guidelines" and both support short duration exercise just like all our
workouts in our Xpress Workouts Website!

Here's a segment straight from their website, ascm

"With busy work schedules, family obligations, and packed weekends, it
can often be difficult to get the recommended amount of physical
activity. Try these tips for incorporating exercise into your life:
* Do it in short bouts. Research shows that moderate-intensity
physical activity can be accumulated throughout the day in
10-minute bouts, which can be just as effective as exercising for
30 minutes straight. This can be useful when trying to fit physical
activity into a busy schedule.

* Mix it up. Combinations of moderate- and vigorous-intensity
physical activity can be used to meet the guidelines. For example,
you can walk briskly for 30 minutes twice per week and jog at a
higher intensity on two other days.

* Set your schedule. Maybe it's easier for you to walk during your
lunch hour, or perhaps hitting the pavement right after dinner is
best for you. The key is to set aside specific days and times for
exercise, making it just as much a regular part of your schedule as
everything else.

* The gym isn't a necessity. It doesn't take an expensive gym
membership to get the daily recommended amount of physical
activity. A pair of athletic shoes and a little motivation are all
you need to live a more active, healthier life.

* Make it a family affair. Take your spouse, your children, or a
friend with you during exercise to add some fun to your routine.
This is also a good way to encourage your kids to be physically
active and get them committed early to a lifetime of health."

*Even the leading health and wellness organizations support and
recommend short bouts of exercise, like our Xpress Workouts, have a
positive impact on your fitness and well being.

SIGN ME UP NOW!

Membership Fees

How much does it cost to join?
"One-Year" Annual Membership $87.00

Now only...

$47.00!

-
Yes, I want to join the Xpress Workouts One-Year Special Membership of
only $47.00 so I can get into my best shape ever!

Important Registration Notice (Please Read):

1. By choosing our annual one-year membership you will be charged only
once for a one-year membership to our Xpress Workouts website.

2. Once you make payment you will be re-directed to the our Membership
Login page on this website. Just fill out the registration form and we
will grant you access within 12 hours to all the workouts and fitness
articles.

Express Workout Disclaimer

Xpress Workouts disclaimer:

The information we provide on our website is the result of years of
education (both in and out of formal school), experience, scientific
and practical research, personal experimentation, and suffering and
surviving when others gave up. All our workouts and information
provided is for the purpose of learning so you may waste less time in
the gym and gain positive results.

It is said that, "When it's created, it's copyrighted." However,
copyrights don't appear to hold the same weight as it used to. Feel
free to use this information for your own personal use but please don't
steal and try and make a profit from our hard work. You all know right
from wrong by now so please demonstrate some honesty and uphold your
personal integrity.

In addition, use common sense and safety. By enrolling and using this
site with all our created workouts and exercises you agree to assume
all risk of injury and waive your rights against employees,
contractors, agents, associates and owners of Fitness Performance
Centers, Inc. FPC/Beyond Fitness, and Xpress Workouts website.
*It is highly recommended that you get a doctors consent to exercise
before participating in any of the above listed online workouts
associated with The Xpress Workouts website and its owners, employees,
contractors, contributors, agents, and associates.

Personal Trainer Websites - Powered By Personal Trainer Pages

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